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There are always projects to do around the house. Sometimes you can do them, sometimes you cant. It isnt always the matter of ability sometimes it has to do with time. Lets face it time is a precious commodity for many families and you dont want to spend all of your free time fixing things around the house. If this is the case it might be time to call in a professional.Hiring a handyman can take a lot of pressure off of you and your spouse. You can have him come in and fix your broken fence or messed up garage door opener and not have to worry. It is an amazing instant stress relief for you. You can be certain that it will get fixed and you wont have to worry about finding the time, or skills to fix the problem. There is one thing to remember when hiring a handyman to do work around your house. You want to check him out fully before hiring him. That doesnt mean that you have to run a full criminal background check on him but you do need to check with previous clients. When you call him to come by and give you an estimate on the job ask for references. All good workers should have a list of references available for you to speak with. If they dont thats not necessarily a red flag, but you should ask about recent projects in your area that he may have done. This way even if he doesnt have any, if there are former customers in your neighborhood you can ask the better.If he doesnt have any references in your neighborhood see if there are some reviews of him and his work on the internet. There are lots of sites set up for people to rate and comment on the work theyve had done by local companies. Its a safeguard for you to ensure that you get the best possible service at the best possible price. You dont want to hire someone with a reputation for going over budget and over time on a regular basis. It really does pay for you to do your research.Hiring a handyman could be the easiest way to ensure that some of the projects around your home finally get accomplished. If you have a job that takes a special set of skills such as wiring a new light fixture or fixing some old plumbing then you need to make sure that the person you hire is trained to deal with such items. You dont want to hire someone with no electrical background to hand a new light that puts both you and him at risk.Take your time and research the handyman before hiring. You will save a lot of time and frustration in the long run.

Fitness and Health Promotion Impacts All Areas of Society

by

Jason White

In a society that is becoming increasingly obese as exercising seems to decrease in importance, Fitness and Health Promotion professionals are more important than ever before. These professionals include: fitness instructors, personal trainers, fitness consultants, and wellness/fitness program developers. In their various roles, they assist individuals and groups to reach their highest potential for overall wellbeing in the community, corporate fitness, municipal recreation, retail fitness, hospitals, businesses and corporate fitness.

At Centennial College, students can complete a Fitness and Health Promotion program in just two years. This offering prides itself on combining practical learning in laboratory and placement settings as well as theoretical lectures to offer students comprehensive academic grounding. In these Fitness and Health Promotion courses there is an emphasis on mental health as an essential part of a holistic approach to well being, anatomy and physiology, fitness assessment, leadership skills, injury management, nutrition, fitness marketing, health promotion, computer skills and cross cultural awareness. Among the specific Fitness and Health Promotion courses are: Health and Wellness Concepts (introduces students to the fundamentals and dimensions of fitness and wellness from a holistic perspective); Fitness Assessment (examines key elements required in evaluating the physical fitness status of individuals with various assessment strategies, tests and tools); A Wellness Approach to Stress Management (provides skills for immediate application that will contribute towards a life-long program of stress management); and more.

To ensure that they retain what they have learned, Fitness and Health Promotion students work with the college community at the newly constructed Athletic and Wellness Center located at Progress Campus. Here, they have the opportunity to assist in the attainment of fitness assessments goals of students from programs such as Police Foundations, Pre-service Fire and Paramedic.

The final aspect of Fitness and Health Promotion is Industry Field Placement during which students integrate and apply the knowledge and skill acquired throughout the program in a safe and challenging real world setting. Prior to each Fitness and Health Promotion field placement, students require: an annual clear police check with vulnerable sector screening; successful completion of an annual renewal of a recognized course in CPR (health care provider level); successful completion of a recognized course in standard first aid Aside from earning an Ontario College Diploma, Fitness and Health Promotion students have the opportunity to gain the skills necessary to become certified personal trainers according to the CSEPT-PT requirements and also learn course material related to the Canfitpro Nutrition and Wellness certification.

Applicants to the Fitness and Health Promotion program must have completed at minimum an Ontario Secondary School Diploma (OSSD) or equivalent, or have mature status (19 years or older). In addition, they are required to possess the English Grade 12 C or U (minimum grade required) or equivalent, or skills assessment; as well as one Science Grade 11 or 12, C or U (minimum grade requirement) or skills assessment (Physics, Chemistry, Biology or Exercise Science).

Jason wrote this article about the Fitness and

Health Promotion program

at Centennial College, which includes courses such as Health and Wellness Concepts and Fitness Assessment.

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