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By Steve Madigan

What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you’re guaranteed to burn more calories…just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. “The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle,” says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.

Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let’s get a mouthful of these delicious metabolism busting foods and drop some pounds.

What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?

Not sure of what foods that increase metabolism

If I eat all day I am going to get fat I just have a slow metabolism

How can I increase my metabolism now that I am older?

Is there a safe and easy program I can follow to lose weight?

Let’s go over a couple of definitions first. You hear it all the time “metabolism”, but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your bodies motor is running.

Then there is this term of “basal metabolism”. “Basal metabolism” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.

Now that we have some of the terms outlined, let’s get back to the main question of “what foods boost metabolism and answer the above questions”

Let’s do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.

If I eat all day I will get fat…A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.

I just have a slow metabolism…this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.

I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.

Drink plenty of water

Green Tea

Apples and pears

Oatmeal

Broccoli

Low-Fat Yogurt

Grapefruit

Hot Peppers

Lean Beef, Pork, Chicken, and Turkey

Salmon, Tuna, and Sardines

Soup

Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. “When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily,” says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.

Here is how and why these super foods increase metabolic rate.

Each of these healthy foods and weight loss boosters will keep you full longer on less calories

Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories

High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage

Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods

So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism

About the Author: If you would like to learn more about losing weight or increasing / boosting your metabolism, visit:

Foods that Boost Metabolism

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Submitted by: Marcus Grant

What are mbt shoes?

Mbt shoes are specially designed to improve posture and to relax the muscles, and are often used for medical purposes, to relieve back pains and lower back aches. They can be used by anyone, and even athletes use them in their practices for power, speed, endurance, flexibility and injury prevention.

When should you use mbt shoes?

There are special exercises designed for mbt shoes, like the ones for coordination, core stability, speed and flexibility. Still, using them daily without any special training can do you a whole lot of good. You’ll improve your posture and let your muscles work in a natural, unforced way. You’ll also strengthen the muscles of your stomach and back. They can help during recovery periods after the injuries you sustain in tough competitions, working like a ‘cooling down’ device. They are designed to bring to minimum the risk of any kind of injury, by equalizing the muscle imbalances. By using mbt shoes for warm-ups you speed the circulation of blood in the lower extremities and release tension, so the joints will not hurt during practice.

Mbt shoes are a great way to lose weight

A natural way to walk provided by mbt shoes gives you a wider range of advantages too, including the toning of your muscles and loss of excess weight. Indeed, you can lose weight without effort and without risking your health. This is an unforced method to get in shape just by walking. After discovering the great experience of walking in mbt shoes, you will be more likely to take the stairs instead of the elevator or to walk to work instead of riding a car or bus. Thus you’ll be forming a fine habit that will pay you dividends whether you use mbt shoes all the time or not.

The design of mbt shoes

Mbt shoes are designed using a unique and patented curved layered sole. Walking in mbt shoes is often compared to walking on sand, because like that exercise, they help to transmit and relieve the tension. Wherever we go, we walk only on flat and hard surfaces. Continued for a sufficiently long time, this will ultimately damage our posture and make the joints hurt. Mbt shoes are specially designed to make you use all your muscle groups, to help you burn calories efficiently and minimize this kind of harmful stress.

Further reasons for using mbt shoes

Mbt shoes are the only things that use gravity to help you stay fit and young. You can use them all day long, whatever you do and wherever you go and still feel good. You can skip all the special exercises and still lose weight, still tone up and strengthen your muscles as you work your way through the day in your mbt shoes. They don’t force you to do anything, because they let your body work or rest in a natural way. Not only will you feel better and healthier, but also you will also look better because you will re-learn to walk in a more upright posture. You become stronger even while you are doing nothing more than just standing or gently jogging, because your muscles are working to keep you in a centered position all the time that you are in your mbt shoes.

About the Author: Marcus Grant

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